ActiveMatch- Connecting with other women for exercise suppor

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MichaelSmith
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ActiveMatch- Connecting with other women for exercise suppor

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Hello,

An important research and action agenda coming from researchers at the University of Toronto has been understanding the benefits of exercise and identifying ways to help more women participate in physical activity. One group of women that stand to benefit tremendously from physical activity includes women who have been diagnosed with cancer. Exercise for cancer patients can mean a longer life, and less cancer recurrence.

“Physical activity – even initiated after diagnosed and treatment, can help reduce risk of recurrence, improve survival, increase fitness and health, reduce negative emotions, depression symptoms, and anxiety, improve body image, and offer opportunities to gain social support and connectedness (as well as many other benefits),” says Dr. Catherine Sabiston, PhD, Canada Research Chair in Physical Activity and Mental Health and Associate Professor at the University of Toronto.

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