Is jumping rope enough?

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MichaelSmith
Mensajes: 8
Registrado: Mié May 09, 2018 11:54 am

Is jumping rope enough?

Mensaje por MichaelSmith »

Hi,

I recently started to jump rope to get some cardio in my life. I don't run or really walk much, so I decided that I needed to get some movement in my life. I have been jumping for the past week for about 5 minutes a day. I get pretty tired from this, but I feel it is only because I have not been doing any cardio exercises for a few years. Should I be doing more cardio or is this enough?

Please help.

I didn't find the right soltion from the Internet.

References:
https://www.shapefit.com/forum/viewtopi ... =4&t=15547
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Thanks
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