What do you feel when training your back?

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MichaelSmith
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Registrado: Mié May 09, 2018 11:54 am

What do you feel when training your back?

Mensaje por MichaelSmith »

Hi,

Do you feel your shoulder blades touching each other and squeezing? I dont get that feeling for some reason, I only feel a pump in my back after ive finished my set, especially through the lats, but there is not that feeling of muscle burn that I get on all other body parts. I have watched many videos on form and mind muscle connection cues when training back but I still dont know if I am doing it right. I do feel a pump however after ive finished a set but I dont really feel my shoulder blades squeezing together when doing the movement, is this normal? What are you supposed to feel?

Please help.

I didn't find the right soltion from the Internet.

References:
https://forum.bodybuilding.com/showthre ... =175740051
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Thanks
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