Hello, An important research and action agenda coming from researchers at the University of Toronto has been understanding the benefits of exercise and identifying ways to help more women participate in physical activity. One group of women that stand to benefit tremendously from physical activity i...

Hi, I recently started to jump rope to get some cardio in my life. I don't run or really walk much, so I decided that I needed to get some movement in my life. I have been jumping for the past week for about 5 minutes a day. I get pretty tired from this, but I feel it is only because I have not been...

Hi, I'm not one for going to the gym as I'm a little self conscious so I want to get something setup at home. I can't afford to buy lots of big bulky equipment + I don't have the space. I was wondering which piece of equipment would be best to get that's going to do a bit of everything? I don't part...

Hi, I changed jobs a few months back and now I work from home instead of going to an office every day. It's been an adjustment and definitely has its pros and cons. But I've been surprised at how it's actually MORE difficult for me to get all my meals in now. It's like the day just gets away from me...

Hi, Should i drink Whey Protein(30 gms) after a Workout or Milk(Pro- 10g ) + Whey (pro- 20g) post W/O? And should i have 3 dates after my W/O to refill muscle glycogen?Should there be a gap b/w dates and protein? Do i have to take it immediately after my W/O or can i take a bath and then take it(10 ...

Hi, Top athletes tend to use them, especially where they're unregulated.However, much of the common knowledge in bodybuilding comes in the form of "This guy is doing it, and look at HIM!"Does it follow logically that natties shouldn't try to follow juicers' exercise programs, in particular...

Hi, Do you feel your shoulder blades touching each other and squeezing? I dont get that feeling for some reason, I only feel a pump in my back after ive finished my set, especially through the lats, but there is not that feeling of muscle burn that I get on all other body parts. I have watched many ...