Se encontraron 7 coincidencias
- Jue May 17, 2018 8:11 am
- Foro: Fitness
- Tema: ActiveMatch- Connecting with other women for exercise suppor
- Respuestas: 0
- Vistas: 2046
ActiveMatch- Connecting with other women for exercise suppor
Hello, An important research and action agenda coming from researchers at the University of Toronto has been understanding the benefits of exercise and identifying ways to help more women participate in physical activity. One group of women that stand to benefit tremendously from physical activity i...
- Mié May 16, 2018 7:53 am
- Foro: Fitness
- Tema: Is jumping rope enough?
- Respuestas: 0
- Vistas: 1916
Is jumping rope enough?
Hi, I recently started to jump rope to get some cardio in my life. I don't run or really walk much, so I decided that I needed to get some movement in my life. I have been jumping for the past week for about 5 minutes a day. I get pretty tired from this, but I feel it is only because I have not been...
- Mié May 16, 2018 7:53 am
- Foro: Fitness
- Tema: Best Way to Get Full body Workout at Home?
- Respuestas: 0
- Vistas: 1957
Best Way to Get Full body Workout at Home?
Hi, I'm not one for going to the gym as I'm a little self conscious so I want to get something setup at home. I can't afford to buy lots of big bulky equipment + I don't have the space. I was wondering which piece of equipment would be best to get that's going to do a bit of everything? I don't part...
- Dom May 13, 2018 7:51 am
- Foro: Fitness
- Tema: While working from home?
- Respuestas: 0
- Vistas: 1940
While working from home?
Hi, I changed jobs a few months back and now I work from home instead of going to an office every day. It's been an adjustment and definitely has its pros and cons. But I've been surprised at how it's actually MORE difficult for me to get all my meals in now. It's like the day just gets away from me...
- Dom May 13, 2018 7:51 am
- Foro: Fitness
- Tema: Milk + Whey Post W/O to Build Muscle?
- Respuestas: 0
- Vistas: 1896
Milk + Whey Post W/O to Build Muscle?
Hi, Should i drink Whey Protein(30 gms) after a Workout or Milk(Pro- 10g ) + Whey (pro- 20g) post W/O? And should i have 3 dates after my W/O to refill muscle glycogen?Should there be a gap b/w dates and protein? Do i have to take it immediately after my W/O or can i take a bath and then take it(10 ...
- Jue May 10, 2018 11:16 am
- Foro: Fitness
- Tema: Should natties train the same muscles less frequently than j
- Respuestas: 0
- Vistas: 1891
Should natties train the same muscles less frequently than j
Hi, Top athletes tend to use them, especially where they're unregulated.However, much of the common knowledge in bodybuilding comes in the form of "This guy is doing it, and look at HIM!"Does it follow logically that natties shouldn't try to follow juicers' exercise programs, in particular...
- Jue May 10, 2018 11:15 am
- Foro: Fitness
- Tema: What do you feel when training your back?
- Respuestas: 0
- Vistas: 2008
What do you feel when training your back?
Hi, Do you feel your shoulder blades touching each other and squeezing? I dont get that feeling for some reason, I only feel a pump in my back after ive finished my set, especially through the lats, but there is not that feeling of muscle burn that I get on all other body parts. I have watched many ...